ALYSSA SUTTON NUTRITION

Hi, I’m Alyssa — postpartum mama and certified prenatal & postpartum nutrition and fitness coach.

I know firsthand how overwhelming it can feel to navigate nutrition and movement during pregnancy and postpartum. When I was pregnant, I found myself constantly Googling how to approach fitness because the medical guidance felt vague and unclear. After having my baby, I was exhausted, still searching for answers, and wondering if I was “doing it right” — sound familiar?

That’s why I do what I do.

I help women stop guessing and start feeling confident in how they fuel, move, and care for their bodies during this wildly transformative season. Whether you’re newly pregnant, holding your newborn, or deep in the fourth trimester — you deserve clear, sustainable, evidence-based support that actually fits your life.

No one-size-fits-all plans. No bounce-back pressure. Just real strategies rooted in science, motherhood, and compassion.

You don’t have to figure this out alone. I’ve got you.