ALYSSA SUTTON NUTRITION
Alyssa Sutton Nutrition: Postpartum Nutrition & Fitness
Supportive, evidence-based coaching for postpartum moms rebuilding strength, confidence, energy, and trust in their bodies
4th Trimester Strength
A self-paced postpartum strength program designed to help moms reconnect with their core, rebuild foundational strength, and return to movement with confidence — all from home.
WHAT'S INCLUDED
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12 weeks of guided workouts
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Beginner-friendly postpartum programming
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Core & pelvic floor-conscious movement
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Short, manageable workouts for busy moms
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Progressive strength-focused structure
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No gym required
WHO IT'S FOR
Perfect for postpartum moms who:
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Feel unsure where to start
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Want structure without overwhelm
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Need realistic at-home workouts
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Want to rebuild strength gradually
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Are looking for supportive movement postpartum
* If you are >6 months from a C-section, this program may still cause discomfort. Feel free to message me with any questions, or apply for 1:1 coaching!
Personalized Postpartum Coaching
Supportive, individualized fitness and nutrition coaching designed to help you rebuild strength, confidence, and trust in your body postpartum — without extreme approaches or bounce-back pressure.
WHAT'S INCLUDED
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Personalized fitness programming
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Nutrition guidance & support
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Core & pelvic floor-conscious training
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App-based workouts
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Ongoing communication & check-ins
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Modifications for your season of life
WHO IT'S FOR
Perfect for postpartum moms who want:
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Individualized support
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Accountability
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A safe return to movement
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Realistic nutrition guidance
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A sustainable approach to strength & recovery
Kristi H.
The 4th Trimester Strength Program was exactly what I needed. This program introduced slow, steady movements that helped me build strength without the overwhelm. I learned how to engage my core and understand how my muscles worked together. Now I feel stronger in everyday life, and I'm fitting into jeans I haven't worn in literal years!
Kelly D.
I severely underestimated how out of shape I was at the beginning of the 4th Trimester Strength Program, even at 9 months postpartum. Before this program I thought I could jump back into peloton cycling and walk/runs. I'm glad I focused on this as my foundation first - I'm now feeling really strong and probably better than before I got pregnant if we are being honest.
Courtney M.
Working with Alyssa 1:1 helped me focus on a well-rounded diet that allows me to still enjoy what I'm eating, but also work towards my goals. The pants I bought a few months ago that were a little tight, literally fell off on my way home from a recent work conference! Embarrassing, but so worth the non-scale victory.
Blanca A.
I started working with Alyssa 1:1 because I was struggling with feeling motivated and creating a plan that I could/would follow. While working with her I saw muscle growth, and mentally I felt happier - which made me more present in my dat with my family. Alyssa also taught me things that I could take with me even while not in training. I wanted to be the best version of myself, and Alyssa helped with that.
Why These Programs?
Hi, I’m Alyssa — postpartum mama and certified prenatal & postpartum nutrition and fitness coach.I know firsthand how overwhelming it can feel to navigate nutrition and movement during pregnancy and postpartum. When I was pregnant, I found myself constantly Googling how to approach fitness because the medical guidance felt vague and unclear.
After having my baby, I was exhausted, still searching for answers, and wondering if I was “doing it right” — sound familiar?
That’s why I do what I do.
I help women stop guessing and start feeling confident in how they fuel, move, and care for their bodies during this wildly transformative season. Whether you’re newly pregnant, holding your newborn, or deep in the fourth trimester — you deserve clear, sustainable, evidence-based support that actually fits your life.
No one-size-fits-all plans. No bounce-back pressure. Just real strategies rooted in science, motherhood, and compassion.
You don’t have to figure this out alone. I’ve got you.
